Thursday, September 23, 2010

Yoga + Spin = Happiness?

After almost a year of pushing myself on the treadmill or forcing myself to go to cardio boot camp classes, I made a decision.  I have been working out with the goal of burning calories and losing weight.  And sometimes it works.  But most of the time, it's miserable

I know how she feels...

So from now on (special occasions exempt), I will be exercising with the goal of being happy and healthy.  Have you ever noticed that you're more likely to go to the gym when you're going to a class that you enjoy?  Before I started at Equinox, I used to go to a studio called Pure Barre, which was a mix of yoga, pilates and ballet which seriously toned your tush, abs and thighs. I loved it.  I went five times a week.  But it was too expensive and not enough cardio (and I'm most certainly not one of those girls who can motivate herself to go for a run...)

If you live near a studio, you must try it...

At the gym, I now have both cardio and stregnth classes at my disposal.  Now it's just a matter of finding the right mix.  What classes are exciting and fun and motivating?  Which ones do you come out of feeling strong and happy?


At this point, spinning and yoga are at the top of my list.  They're on opposite sides of the exercise spectrum, but each class is different enough that they won't get old.

I'm definitely not good enough to do this,
but doesn't it look cool and relaxing(ish?)??

What are your favorite gym classes or work outs?  I would love to hear any suggestions on how to spice it up! Pin It

11 comments:

  1. I have to try that barre method class. Everyone loves it. The spin though...it makes my hoo-hoo hurt! I'm just saying. :)

    Cute site you got here...New follower here from the Friday Blog Hops...Hope you'll swing by and return the favor.

    Lots of yummy love,
    Alex aka Ma What's For Dinner
    www.mawhats4dinner.com

    ReplyDelete
  2. I couldn't agree with you more. We should all go to the gym with the goal of being happy and healthy not to lose weight. I think if I start on that mindset I'll feel a lot better as I attempt to get back to my pre-pregnancy body! Ha.

    I'm a new follower and just wanted to say hi!

    Enjoy your weekend.

    ReplyDelete
  3. Thanks for joining Following Friday! I'm your newest follower! :)

    -Jessica
    And Then There Were 4...
    http://giveawaysandlife.blogspot.com/

    ReplyDelete
  4. Hi I am Nicole from ColiesKitchen.com I found you on a blog hop and wanted to drop by and say hi. I really like your blog, and am now a new follower. I would love to have you stop by Colie’s Kitchen if you get a chance.

    ReplyDelete
  5. Hi! Thanks for stopping by to check out my photos. Yes, I do take all of my own photos. I'm an amateur. I've never even taken a class but we have a nice Nikon camera that does most of the work:) Thanks again for your kind words:)

    ReplyDelete
  6. Hello. I am your newest bloggy friend from the blog hop. I hope you are having a wonderful and blessed day. I hope you can follow me back at http://mylifeadventurebyme.blogspot.com/ and be sure to check out all my giveaways.
    God Bless,
    Shelley

    ReplyDelete
  7. Hi I am a new follower from Following Friday! I love your post and your blog. I REALLY need to get my behind back in the gym or at least out the front door - I always work out better when I am outside. I take my weights, step and mats to the back yard and pray that no one sees me. I am more inspired to work out when I am in the fresh air I guess.
    If you get a second, please follow me back. You can find my Social Parade and Friday Follow post below. I also have lots of giveaways - current and upcoming.
    http://dixiedivadeals.blogspot.com/2010/09/fun-friday-follow-september-24-welcome.html

    ReplyDelete
  8. i am totally with you on yoga and spin!! my two favorite work outs! unfortunately i'm not a member at a gym, so right now it's strictly yoga (awesome studio right down the street, less than a minute ride on the moped, ya!!)

    does hubby go to the gym too?

    ReplyDelete
  9. Hi! I'm your newest follower. I like your blog. I also trying hard to lose weight and I agree with you that it has to be some kind of activity that you enjoy.

    ReplyDelete
  10. Stopping in to check out your blog,say hi and that I'm
    Following from boost my blog friday.

    ReplyDelete
  11. She's incredibly hyper! lol, it depends what kind of pup you want. Honestly, I've always wanted a lazy dog but the way she came along, it was almost like it was meant to be...and now we've had her for a month! Be prepared for little sleep though the first 1/2 month or so...My baby still can't sleep through the night, and she'll have to be let out to pee every several hours. Let me know if you need anything else. :) Thanks for stopping by and following. I'm now following you back. Have a great rest of the weekend!

    ReplyDelete

Leave me some love. Your comments warm my heart!

Related Posts Plugin for WordPress, Blogger...