Monday, May 28, 2012


Source: via Amber on Pinterest

Remember when I was sick?
That sucked {and luckily went away as mysteriously as it came on..}
But as I was starting to recover, I felt weak
I knew that I wanted to build back some muscle, but I also knew that weights and treadmills were not in my immediate future

So I started doing yoga at lunch time in my building at work {for free! thanks work}
Not only did it help to start to strengthen and stretch my body after months on the couch, but it helped to clear my head too...
Even though I'm a bit of a spaz and usually fell half way through most of the poses

Source: via Amber on Pinterest

When I got back to normal and went back to the gym, I just couldn't stop
I still go at lunch
And go to power yoga at the gym twice a week
I've tried new and different workouts, but I'm never as sore as the day after a yoga class
I feel strong, graceful, balanced and less stressed than I have in the past
Not only do I love the way that I feel after yoga, but I love how I feel when I'm doing it
And I can't say that for most of my other workouts

Any other yoga lovers out there?

Happy Memorial Day! Pin It


  1. since i'll have more time this summer, i'm definitely planning on getting back into yoga!! when i lived in hawaii i was doing it 2-3 times a week and i was in great shape. i miss it! anyways i'll see you soon, ladyface! -cait

  2. That is so awesome your work pays for that. YOU go girl. I need some of your will power :)

  3. ME! I am totally in love with doing yoga. It made me calmer, more balanced, and have more patience. I cannot stop doing it. What are your favorite poses? :)


Leave me some love. Your comments warm my heart!

Related Posts Plugin for WordPress, Blogger...